Mango purée
Brix: Varies by brand (planning figure - the product label is the final reference)
Energy: ~60–120 kcal / 100 g (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~60–120 kcal / 100 g (typical)
- Energy density
- 60–120 kcal / 100 g
- Basis
- Per 100 g — a weight. Applying it to a volume would be wrong.
- Example, at 30 g
- 60–120 kcal / 100 g × 30 g ÷ 100 = ≈ 18–36 kcal
This range spans ±33% of its own centre. It is the supplier variation in this product, not a defect in the arithmetic — a figure from your own product label would narrow it.
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Frozen: months. Opened: refrigerate and use within a few days.
Storage: Freeze for holding; refrigerate the in-use bottle.
- Mango smoothies and juices
- Mango-based alcohol-free drinks
- Blended with yogurt or milk
House-made: blend ripe mango (or unsweetened pulp) smooth, sieve out the fibre, then stir in ~10% sugar by weight — very ripe mango may need less. Sanitized, dated container: 3–5 days refrigerated, or freeze in portions.
Mango is a vitamin A source (beta-carotene). Commercial purées are often sweetened — the label is the reference; count it toward added sugar. Plain pulp is ~60 kcal / 100 g.