Mango purée

Brix: Varies by brand (planning figure — the product label is the final reference)

Energy: ~60–120 kcal / 100 g (typical) (planning figure — the product label is the final reference)

Shelf life: Frozen: months. Opened: refrigerate and use within a few days.

Storage: Freeze for holding; refrigerate the in-use bottle.

• Mango smoothies and juices
• Mango-based mocktails
• Blended with yogurt or milk

House-made: blend ripe mango (or unsweetened pulp) smooth, sieve out the fibre, then stir in ~10% sugar by weight — very ripe mango may need less. Sanitized, dated container: 3–5 days refrigerated, or freeze in portions.

Mango is a vitamin A source (beta-carotene). Commercial purées are often sweetened — the label is the reference; count it toward added sugar. Plain pulp is ~60 kcal / 100 g.

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