Pomegranate purée / syrup
Brix: Varies; syrup form is higher (planning figure - the product label is the final reference)
Energy: ~60–120 kcal / 100 g; the syrup form runs higher (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~60–120 kcal / 100 g; the syrup form runs higher (typical)
- Energy density
- 60–120 kcal / 100 g
- Basis
- Per 100 g — a weight. Applying it to a volume would be wrong.
- Example, at 30 g
- 60–120 kcal / 100 g × 30 g ÷ 100 = ≈ 18–36 kcal
This range spans ±33% of its own centre. It is the supplier variation in this product, not a defect in the arithmetic — a figure from your own product label would narrow it.
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Frozen (purée): months. Syrup sealed: per label. Opened: refrigerate.
Storage: Refrigerate the working bottle; dated and sealed.
- Pomegranate refreshers
- A tart, jewel-toned garnish note
- Regional-flavour alcohol-free drinks
Pomegranate is naturally rich in polyphenols; plain juice is ~54 kcal / 100 ml. The syrup form is concentrated sugar — dose it like a syrup, not a juice, and count it toward added sugar.