Fresh whole milk
Energy: ~61 kcal / 100 ml (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~61 kcal / 100 ml
- Energy density
- 61 kcal / 100 ml
- Basis
- Per 100 ml — a volume. Applying it to a weight would be wrong.
- Example, at 30 ml
- 61 kcal / 100 ml × 30 ml ÷ 100 = ≈ 18 kcal
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Per date on pack; once opened, use within a few days kept at ≤ 4°C.
Storage: Cold chain ≤ 4°C; FIFO/FEFO; never leave at room temperature.
- Steamed milk for espresso drinks
- Whole milk foams and tastes sweetest
- Steam fresh per drink — never re-steam
3.2–3.5% fat — the standard for sweet, stable microfoam. Dairy allergen with lactose: lactose-free milk covers intolerance only; a milk-protein allergy needs a plant milk instead.