Whole-milk yogurt
Energy: ~61 kcal / 100 g (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~61 kcal / 100 g
- Energy density
- 61 kcal / 100 g
- Basis
- Per 100 g — a weight. Applying it to a volume would be wrong.
- Example, at 30 g
- 61 kcal / 100 g × 30 g ÷ 100 = ≈ 18 kcal
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Per date on pack; once opened, refrigerate and use within a few days.
Storage: Cold chain ≤ 4°C; portion with a clean spoon and never return scooped yogurt to the tub.
- The base of ayran — yogurt, cold water and salt to taste
- Mango-yogurt smoothies and fruit blends
- Adds body and a gentle tang to blended breakfast drinks
Contains live yogurt cultures (probiotic). Dairy allergen; fermentation lowers the lactose somewhat but does not remove it.