Whole-milk yogurt
Energy: ~61 kcal / 100 g (planning figure — the product label is the final reference)
Shelf life: Per date on pack; once opened, refrigerate and use within a few days.
Storage: Cold chain ≤ 4°C; portion with a clean spoon and never return scooped yogurt to the tub.
- The base of ayran — yogurt, cold water and salt to taste
- Mango-yogurt smoothies and fruit blends
- Adds body and a gentle tang to blended breakfast drinks
Contains live yogurt cultures (probiotic). Dairy allergen; fermentation lowers the lactose somewhat but does not remove it.