Sweetened condensed milk
Brix: Very high sugar (planning figure - the product label is the final reference)
Energy: ~320 kcal / 100 ml (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~320 kcal / 100 ml (typical)
- Energy density
- 320 kcal / 100 ml
- Basis
- Per 100 ml — a volume. Applying it to a weight would be wrong.
- Example, at 30 ml
- 320 kcal / 100 ml × 30 ml ÷ 100 = ≈ 96 kcal
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Sealed can: long. Opened: decant, refrigerate, use within a few days.
Storage: Refrigerate opened in a sealed, dated squeeze bottle.
- The base of a condensed-milk (Spanish) latte
- Dose by measure, not free-pour, for consistent sweetness
- Stir into hot shots to dissolve fully
Very high in added sugar — always dose by pump or measure so the Spanish latte stays consistent and the sugar count stays honest. WHO guidance keeps added sugar under 10% of daily energy, ideally under 5%. Dairy allergen.