Lactose-free milk
Energy: ~47 kcal / 100 ml (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~47 kcal / 100 ml (typical)
- Energy density
- 47 kcal / 100 ml
- Basis
- Per 100 ml — a volume. Applying it to a weight would be wrong.
- Example, at 30 ml
- 47 kcal / 100 ml × 30 ml ÷ 100 = ≈ 14 kcal
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Per date on pack (often ambient UHT sealed); opened: refrigerate and use within a few days.
Storage: Sealed per label; after opening, cold chain ≤ 4°C, dated, FIFO/FEFO.
- Any milk drink for lactose-intolerant guests — latte, karak, hot chocolate
- Steams and foams like regular milk of the same fat level
- Expect a slightly sweeter cup — with no sugar added
Tastes slightly sweeter because the lactose is enzymatically split into simpler sugars — that is not added sugar. It solves lactose intolerance only: the milk protein is still there, so it is NOT safe for a milk-protein allergy — offer a plant milk instead.