Lactose-free milk

Energy: ~47 kcal / 100 ml (typical) (planning figure — the product label is the final reference)

Shelf life: Per date on pack (often ambient UHT sealed); opened: refrigerate and use within a few days.

Storage: Sealed per label; after opening, cold chain ≤ 4°C, dated, FIFO/FEFO.

Tastes slightly sweeter because the lactose is enzymatically split into simpler sugars — that is not added sugar. It solves lactose intolerance only: the milk protein is still there, so it is NOT safe for a milk-protein allergy — offer a plant milk instead.

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