Black tea (loose / bags)

Energy: ~1 kcal / 100 ml (as brewed, unsweetened) (planning figure — the product label is the final reference)

Shelf life: Sealed: 1–2 years stored well. Loses aroma once opened.

Storage: Opaque, airtight, away from light, heat, moisture and strong odours.

• Karak and spiced milk teas
• Iced tea and fruit tea bases
• Strong brew needed before milk and sugar go in

Match the grade to the drink: CTC grades are the karak base — they stand up to real boiling with milk. Whole-leaf (Turkish-style) tea is ruined by long boiling — brew it gently on the double teapot instead.

About 20 mg caffeine per 100 ml brewed — gentler than coffee, but all-day drinking adds up; tea tannins reduce iron absorption, worth knowing for guests who take tea with every meal.

العربية