Cinnamon (sticks / ground)

Energy: Negligible per drink dose (planning figure — the product label is the final reference)

Shelf life: Sticks sealed: 1–2 years. Ground: months before it flattens.

Storage: Airtight, dark and dry.

• Part of the karak spice profile
• Sticks for the cinnamon infusion
• Dusting hot chocolate and cappuccino

Common commercial cinnamon is cassia, which contains coumarin — drink-level doses are fine; it is only an argument against daily mega-dosing.

العربية