Cocoa / chocolate powder

Energy: ~230 kcal / 100 g (planning figure — the product label is the final reference)

Shelf life: Sealed dry: often 1–2 years. Keep dry once opened.

Storage: Dry store, sealed against moisture and odours.

• Dusting cappuccinos
• Hot chocolate (with real chocolate for depth)
• Frappé and milkshake flavour

The dusting itself is a calorie rounding error — the chocolate sauce and milk around it carry the real numbers in a mocha or hot chocolate.

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