Fresh strawberries

Energy: ~32 kcal / 100 g (planning figure — the product label is the final reference)

Shelf life: Refrigerated: 2–3 days. Sort daily — one moldy berry spoils the box. Frozen (hulled and washed): months.

Storage: Refrigerate unwashed; wash and sanitize just before use per the fruit-garnish SOP.

• Strawberry milkshakes and frappés
• The base for house strawberry purée
• Washed, sanitized slices as garnish
• Frozen berries replace ice in blended drinks — richer, no dilution

For freezer stock: hull, wash, sanitize-rinse, dry, freeze flat on a tray, then bag in dated portions for blended drinks.

A vitamin C source at ~32 kcal / 100 g. Swapping frozen fruit for ice adds body and flavour with zero added sugar and zero dilution — the healthy upgrade.

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