Fresh watermelon juice

Energy: ~30 kcal / 100 ml (planning figure — the product label is the final reference)

Shelf life: Same day only — it separates and turns quickly. Cut melon: wrapped and refrigerated, 1–2 days.

Storage: Whole melon: a cool room. Once cut: wrapped, refrigerated, on a clean tray. The juice: cold, stirred before every pour.

• Watermelon cooler over ice
• Watermelon-mint refresher — press the mint gently, never shred it
• Frozen watermelon cubes replace ice in blended drinks — body without dilution

Blend chilled seedless flesh, strain briefly, and serve cold the same day. It separates on standing — stir before pouring, and skip the sugar when the fruit is ripe.

Mostly water — light and hydrating at ~30 kcal / 100 ml, with modest natural sugars. Ripe fruit needs no added sugar.

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