Fresh orange juice

Energy: ~45 kcal / 100 ml (planning figure — the product label is the final reference)

Shelf life: Squeezed to order — at its best within minutes. Vitamin C and aroma oxidize fast; never batch it hours ahead.

Storage: Whole oranges: cool, ventilated, out of direct sun. The juice belongs in the glass, not the fridge.

Wash and sanitize the fruit, halve, and squeeze on a clean press at order time. Strain to the house pulp level and serve immediately — no pre-squeezed batches.

Vitamin C oxidizes quickly after squeezing — squeeze to order. The natural acidity can wear tooth enamel; a straw and a sip of water after help. Juicing also loses the whole fruit's fibre.

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