Mango pulp

Energy: ~60 kcal / 100 g unsweetened; sweetened tins run higher (typical) (planning figure — the product label is the final reference)

Shelf life: Sealed tin or aseptic pack: per label. Opened: transfer out of the tin, refrigerate, use within a few days. Frozen pulp: months.

Storage: Never hold it in the opened tin — decant into a sanitized, dated, sealed container in the fridge.

• Mango smoothies and juices
• Mango frappés and milkshakes
• Yogurt–mango blends, lassi-style
• The base for house mango purée

A vitamin A source (beta-carotene). Many commercial tins are sweetened — read the label and count it toward added sugar.

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