Mango pulp

Energy: ~60 kcal / 100 g unsweetened; sweetened tins run higher (typical) (planning figure - the product label is the final reference)

How this figure was derived

Read from: ~60 kcal / 100 g unsweetened; sweetened tins run higher (typical)
Energy density: 60 kcal / 100 g
Basis: Per 100 g — a weight. Applying it to a volume would be wrong.
Example, at 30 g: 60 kcal / 100 g × 30 g ÷ 100 = ≈ 18 kcal

A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.

Shelf life: Sealed tin or aseptic pack: per label. Opened: transfer out of the tin, refrigerate, use within a few days. Frozen pulp: months.

Storage: Never hold it in the opened tin — decant into a sanitized, dated, sealed container in the fridge.

A vitamin A source (beta-carotene). Many commercial tins are sweetened — read the label and count it toward added sugar.