Fresh pomegranate juice

Energy: ~54 kcal / 100 ml (planning figure — the product label is the final reference)

Shelf life: Best straight off the press. Holds the working day refrigerated in a sanitized, dated bottle. Loose seeds: covered and refrigerated, 1–2 days.

Storage: Whole fruit: cool and ventilated. Juice and seeds: refrigerated, sealed, dated.

• Pomegranate refreshers and jewel-toned mocktail layers
• Pomegranate iced tea
• The seeds double as garnish

Press the halves gently — grinding into the white pith turns it bitter. Strain and serve fresh, or hold cold in a sanitized, dated bottle for the day.

Naturally rich in polyphenols. Tart enough that little or no added sugar is needed.

العربية