Tahini (sesame paste)

Energy: ~590 kcal / 100 g (typical) (planning figure — the product label is the final reference)

Shelf life: Sealed: months, per label. Opened: months more in a cool dark spot — stir the oil back in each time.

Storage: Cool and dark; refrigeration slows rancidity but stiffens it — temper to room temperature to pour.

• Tahini-date shakes — a natural pair with date paste
• Halawa-style milkshakes and smoothies
• A spoon adds body and nutty depth to blended drinks

Sesame is a major allergen — flag it clearly. Naturally rich in calcium and iron; at ~590 kcal / 100 g, dose by the spoon, not the ladle.

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