Ginger infusion

Energy: Negligible unless sweetened (planning figure — the product label is the final reference)

Shelf life: Fresh root: 1–2 weeks refrigerated. Dried/ground: sealed about a year, weaker cup. Brewed: serve fresh.

Storage: Fresh root refrigerated in a breathable bag; dried sealed and dry.

• Hot ginger cup
• The backbone of lemon-ginger
• Winter warmers with honey on the side

Slice fresh ginger thin, near-boiling water, steep at least 5 minutes covered — ginger rewards a longer steep than most. Powder is a weaker shortcut.

Traditionally associated with easing nausea. In large amounts it may interact with blood-thinning medication — supervisor knowledge, shared only if a guest asks. Caffeine-free.

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