Mint infusion

Energy: Negligible unless sweetened (planning figure — the product label is the final reference)

Shelf life: Dried mint sealed: about 1–2 years stored well. Brewed: serve fresh — don't hold it.

Storage: Dried: airtight, dark and dry, away from strong odours.

• The classic after-meal hot service
• Iced mint refresher
• Pairs well with lemon or with green tea

Near-boiling water over the mint, steep at least 5 minutes covered, then serve. With fresh mint, press the sprigs gently first to wake the aroma — never muddle them to shreds; torn leaves go bitter.

Traditionally associated with digestive comfort after meals. Caffeine-free.

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