Oat milk (barista)
Energy: ~45–60 kcal / 100 ml (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~45–60 kcal / 100 ml (typical)
- Energy density
- 45–60 kcal / 100 ml
- Basis
- Per 100 ml — a volume. Applying it to a weight would be wrong.
- Example, at 30 ml
- 45–60 kcal / 100 ml × 30 ml ÷ 100 = ≈ 14–18 kcal
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Sealed: long (ambient UHT). Opened: refrigerate, use within a few days.
Storage: Ambient sealed then refrigerate after opening; shake before use.
- The most reliable plant milk for latte art (barista editions)
- Vegan-friendly milk swap
- Steams well; can split with very acidic coffee
Usually contains gluten unless certified gluten-free — check the carton before promising it to a gluten-sensitive guest. The closest plant milk to dairy for foam; its light natural sweetness comes from oat starches, not added sugar.