Soy milk (barista)
Energy: ~40–55 kcal / 100 ml (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~40–55 kcal / 100 ml (typical)
- Energy density
- 40–55 kcal / 100 ml
- Basis
- Per 100 ml — a volume. Applying it to a weight would be wrong.
- Example, at 30 ml
- 40–55 kcal / 100 ml × 30 ml ÷ 100 = ≈ 12–17 kcal
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Sealed: long (ambient UHT). Opened: refrigerate and use within a few days.
Storage: Ambient while sealed, refrigerate after opening; shake before use.
- Vegan lattes and cappuccinos — the highest-protein plant milk, steams to a stable foam
- A solid base for iced matcha latte
- Can split with very acidic coffee — warm gently and pour the coffee into the milk, not the reverse
Soy is a major allergen — flag it clearly. Highest protein among the plant milks, the closest nutritional profile to dairy. The barista edition is the spec: regular soy fails to foam and splits more easily.