Flavoured sparkling water
Energy: ~0–20 kcal / 100 ml (typical) (planning figure - the product label is the final reference)
How this figure was derived
- Read from
- ~0–20 kcal / 100 ml (typical)
- Energy density
- 0–20 kcal / 100 ml
- Basis
- Per 100 ml — a volume. Applying it to a weight would be wrong.
- Example, at 30 ml
- 0–20 kcal / 100 ml × 30 ml ÷ 100 = ≈ 0–6 kcal
This range spans ±100% of its own centre. It is the supplier variation in this product, not a defect in the arithmetic — a figure from your own product label would narrow it.
A planning figure, not a laboratory analysis. It is here so a recipe can be reasoned about, not so it can be declared on a menu.
Shelf life: Sealed: per label. Opened: carbonation fades within hours.
Storage: Chilled for service; FIFO.
- A lighter alternative to full-sugar soda
- Shortcut base for quick flavoured coolers
- Same bubbles rule: in last, one gentle lift
The range is wide: some SKUs are true zero, others are lightly sugared. Never assume zero — read the label per SKU.